i have beaten myself up over so many things to do with food in the past.
when to eat,when not to eat,what to eat what not to eat,how much,how big a portion,before excersise or after.the list never ends
well from now on it's gonna be only when i'm hungry
cross
and for me at the mo it's:coffee and more coffee for brekkie,a good sized lunch,a nice healthy dinner and a few low cal snacks in the evening.
anything has got to be better than the old,snack,snack,meal,snack,snack,snack
another meal,snack,snack,snack.
and then as many snacks as i can fit in of an evening,ha ha
i think you've just got to do what suits you really.we all know our habits,and maybe one day they will naturally change to what they are 'supposed to be',but untill then,i'm gonna just do my best