Sam1988
I ♥ Slimming World
So I'm back on the wagon after 6 months and gaining 7lbs!! :sigh:
I thought it might give me more motivation to start a food diary - I have always kept a log of everything i eat (never been able to 'wing it'!) but i'd love to be able to look back through to see what i had eaten on a good week without shuffling through thousands of bits of paper!
So here goes:
Thursday 5th January 2012
Breakfast
Banana & a cup of tea with some HEA of milk (ok not the biggest breakfast in the world but found it hard to get back into the habit of eating early!)
Lunch
Homemade Leek & Potato Soup
Cucumber Sticks
Afternoon Snack
x1 Alpen Light - 1/2 HEB
Dinner
Red onion & mushroom omelette with 28g cheese (HEA) and beans
Mullerlight
I also planned in a few snacks for the evening to try and ease myself away from the 'christmas grazing'!:
x2 low cal crisps - 8 syns
x1 Alpen light - 1/2 HEB
Hot chocolate - 2
xx
I thought it might give me more motivation to start a food diary - I have always kept a log of everything i eat (never been able to 'wing it'!) but i'd love to be able to look back through to see what i had eaten on a good week without shuffling through thousands of bits of paper!
So here goes:
Thursday 5th January 2012
Breakfast
Banana & a cup of tea with some HEA of milk (ok not the biggest breakfast in the world but found it hard to get back into the habit of eating early!)
Lunch
Homemade Leek & Potato Soup
Cucumber Sticks
Afternoon Snack
x1 Alpen Light - 1/2 HEB
Dinner
Red onion & mushroom omelette with 28g cheese (HEA) and beans
Mullerlight
I also planned in a few snacks for the evening to try and ease myself away from the 'christmas grazing'!:
x2 low cal crisps - 8 syns
x1 Alpen light - 1/2 HEB
Hot chocolate - 2
xx
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