well ive been nk at sw for 7 weeks, and only lost 8lb in total, just been messing about i think so i get weighed on wed, fully expecting a gain and then i am 100% focused back on track.
i think the probkem has been i have been exercising on my ellipitical strider nad walking my dog for a hour n a half at east 5 times a week and the weight is just not coming off, i thought it wud fall off with exercise but obv my body just gone into total shok and kept the weight, im very very very disheartened at the minute xxxx
:cry::cry::cry::wave_cry::wave_cry::wave_cry:
i think the probkem has been i have been exercising on my ellipitical strider nad walking my dog for a hour n a half at east 5 times a week and the weight is just not coming off, i thought it wud fall off with exercise but obv my body just gone into total shok and kept the weight, im very very very disheartened at the minute xxxx
:cry::cry::cry::wave_cry::wave_cry::wave_cry: