From memory it's about 6 syns (one of the lowest curries that has sauce). If you search the eating out in Indian restaurants threads it'll have the dhansak syns. To be honest, it's the oil in the sauce that puts the syns on rather than chicken breast or prawns. Still one of the best options there is. I'm going to have this on Thursday at my friends curry meal with boiled rice so will be a green day.