Silly Silly Me

[Betty]

I ate then made myself sick. Why o why?
Wat is the matter with me?
I've been brilliant all week, even swapped my packs.
I've got WI tomorrow ;-(

 

[Betty]

Has any1 else done this. Pls b honest xx

 

[emz449]

I think with a vlcd it happens a lot, you are so determined to do well and keep on getting big losses every week that when you have that moment of weakness that everyone does, you beat yourself up over it continuously until you do something you never thought you would. Personally I haven't done it during but when trying to maintain without support a few years ago I struggled for a long time with anorexia and bulimia, something I had when I was younger, just because I was scared of food- it sucked!

Please don't beat yourself up about it, if you have a blip- Sh1t happens, just carry on plan for the rest of the day or the next day as usual, don't make a habit of making yourself sick, the effects to your health are just not worth it!

 

[Betty]

Thank u so much I feel so much better from reading these.
The 4ib loss this morning was great too x

 

[kaz66]

well done on the 4lb loss Betty
as for the blip just put it down to a weak moment that you`ll try not to let happen again
you are doing great keep up the good work

kaz

 

[emz449]

Congrats

 

[Yolande]

Yay on 4lb loss and good inch loss there too... your only human dont let it put you down you are doing brilliantly!!!