Possibly initially. But you can get a lot of the info, even if you don't get the filling and healthy book, in the pack is a little book with all the filling and healthy foods and points for some foods. Why not try a meeting, there are loads of offers and vouchers for free registration, worth giving it a go. I know someone on here went to one last week just planning on getting the stuff and following SF but she really enjoyed it and decided to give pp a go and is going back. You never know! X