Simply Filling Technique

Discussion in 'Weight Watchers' started by clare-jo, 24 November 2009 Social URL.

  1. clare-jo

    clare-jo Full Member

    Start Weight:
    Current Weight:
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    Weight Watchers
    After losing focus and having a really bad week and putting on 1.5lb I decided to do the simply filling technique for a week to see if it helps me re-focus.

    I know the basics where you have 3 meals a day from the list but would it be ok to have say a low fat yoghurt after my dinner? Might sound like a silly question but I want to do everything right this week.

    Thanks x
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