Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Simply Filling Technique

Discussion in 'Weight Watchers' started by clare-jo, 24 November 2009 Social URL.

  1. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    After losing focus and having a really bad week and putting on 1.5lb I decided to do the simply filling technique for a week to see if it helps me re-focus.

    I know the basics where you have 3 meals a day from the list but would it be ok to have say a low fat yoghurt after my dinner? Might sound like a silly question but I want to do everything right this week.

    Thanks x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...