skewers...help

Discussion in 'Syn Values' started by gonnabesmall, 22 May 2011 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    have just bought some skewers and not sure of the syns could someone please haelp,i can work it out as the 20cal = 1 syn rule but not sure about the chicken being counted as the free food reducing the syns.

    [​IMG]
    <LI class=calories>Calories

    38, 2%of your GDA

    <LI class=sugar>Sugar

    2g, 2%of your GDA

    <LI class=fat>Fat

    2g, 2%of your GDA

    <LI class=saturates>Saturates

    1g, 3%of your GDA

    <LI class=salt>Salt

    0.2g

    these are the 1st ones i bought


    [​IMG]













    [​IMG]
    Search







    Main Content Link
    • You are here:
    • Groceries
    • Tesco Barbeque 4 Thai Chicken Skewers 360G
    Back to previous page
    [​IMG]

    Tesco Barbeque 4 Thai Chicken Skewers 360G





    Product Details

    A serving contains the following of your guideline daily amount
    Guideline Daily Amount Summary

    • Calories

      120, 6%of your GDA
    • Sugar

      1g, 2%of your GDA
    • Fat

      3g, 5%of your GDA
    • Saturates

      1g, 3%of your GDA
    • Salt

      0.5g, 8%of your GDA

    Succulent pieces of chicken breast in a Thai Style marinade, perfect for BBQ.
    Allergy Information

    Contains: Milk &amp; Gluten
    Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

    Ingredients


    Chicken Breast (90%),Sugar ,Vegetable Oil ,Water ,Yogurt ,Chilli Purée ,Spirit Vinegar ,Ginger Purée ,Salt , Spice (Cumin, Coriander) ,Garlic Purée ,Lemon Grass Purée ,Rye Flour ,Lemon Juice from Concentrate , Colour (Paprika Extract) ,Natural Flavouring ,Lime Leaf.


    Nutrition


    NutritionTypical Values100g containsEach oven cooked kebab (75g) containsEnergy675kJ (160kcal) 505kJ (120kcal) Protein28.6g21.5gCarbohydrate1.8g1.4gSugars1.8g1.4gFat4.2g3.2gSaturates0.6g0.5gMono Unsaturates2.2g1.7gPolyunsaturates1.1g0.8gFibre0.1gtraceSodium*0.3g0.2g*Salt Equivalent0.7g0.5g

    Instructions


    MicrowaveStep650 Watt750 Watt850 WattMicrowave From FrozenStep650 Watt750 Watt850 Watt
     
  2. Avatar

    MiniMins.com Matched Content

  3. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    sorry long winded i know
     
  4. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Barbecue Sweet Chilli Chicken Skewers, 4 pack, chilled, 64g each - 0.5syns each on Red & EE, 3.5 on Green

    Tesco Barbeque 4 Thai Chicken Skewers 360G
    1 Syn per package/portion on Extra Easy
    6 Syns per package/portion on Green
    1 Syn per package/portion on Original
     
  5. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    thanks shrimpy,thought they were low using that rule but wasnt sure,ive got a few more im not sure of if you fancy working them out to ,pretty pleeaaasseeeeee x
     
  6. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Go on, then ;)
     
  7. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    the syn value for the sweet chilli ones ,would it be the same for the frozen 12 pack as pictured,x
     
  8. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    il just dog out me freezer,thanks chick x
     
  9. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    right got them

    1st one is
    icelands 12 sticky chicken skewers with an oriental style sauce

    per sticky skewer
    34kcal
    5.0 protein
    1.7 carbs
    1.7 of sugars
    0.8 fat
    0.3 of saturates
    0.3 fibre
    0.1 sodium

    summer at iceland 14 chicken satay collection 7 chinese 7 hot and spicy
    each spicy
    34kcal
    protein 5.6
    carb 1.2
    sugars 0.3
    fat 0.7
    of which is sats 0.3
    fibre 0.2

    chinese chicken each
    35kcal
    5.5 protein
    carb 1.6
    of sugars 1.5
    fat 0.7
    of saturates 0.2 fibre 0.1
    sodium 0.1

    many thanks x
     
  10. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Oh no! The sweet chilli Frozen ones are 1 syn each on Red & EE, and 2 on green. Not much difference, though. :)
     
  11. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Icelands 12 sticky chicken skewers with an oriental style sauce- 0.5syn on red &EE, 2 on green.

    What is the mass in grams of each of the other two?
     
  12. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
  13. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    How much does each skewer weigh? The Tesco ones were 20... I think It makes a difference when you plug it into syns online.
     
  14. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    If theyre 30g each then the satay ones are free on Red & EE and the chinese ones are 0.5syns on Red & EE
     
  15. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    ok the chinese ones weigh 25 g
    the hot and spicy ones are 25 g
     
  16. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    bit small but best i could find

    sorry pic wouldent come up
     
  17. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Same as before the satay ones are free on Red & EE and the chinese ones are 0.5syns on Red & EE .

    Sorry for the delay, got distracted and cooked food!
     
  18. Avatar

    MiniMins.com Advert

  19. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    lol,thats ok ,when you say satay ones do you mean the hot and spicey ones ? free thats good can eat the whole box now yummy x
     
  20. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep. :) Enjoy!!!
     
  21. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    shrimpy you a star,il know where to come now for my syn queries,you should have your own syn page ,lol x thanks
     
  22. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    LOL, I'm not *that good* :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...