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have just bought some skewers and not sure of the syns could someone please haelp,i can work it out as the 20cal = 1 syn rule but not sure about the chicken being counted as the free food reducing the syns.

<LI class=calories>Calories

38, 2%of your GDA

<LI class=sugar>Sugar

2g, 2%of your GDA

<LI class=fat>Fat

2g, 2%of your GDA

<LI class=saturates>Saturates

1g, 3%of your GDA

<LI class=salt>Salt


these are the 1st ones i bought


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Tesco Barbeque 4 Thai Chicken Skewers 360G

Product Details

A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary

  • Calories

    120, 6%of your GDA
  • Sugar

    1g, 2%of your GDA
  • Fat

    3g, 5%of your GDA
  • Saturates

    1g, 3%of your GDA
  • Salt

    0.5g, 8%of your GDA

Succulent pieces of chicken breast in a Thai Style marinade, perfect for BBQ.
Allergy Information

Contains: Milk &amp; Gluten
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.


Chicken Breast (90%),Sugar ,Vegetable Oil ,Water ,Yogurt ,Chilli Purée ,Spirit Vinegar ,Ginger Purée ,Salt , Spice (Cumin, Coriander) ,Garlic Purée ,Lemon Grass Purée ,Rye Flour ,Lemon Juice from Concentrate , Colour (Paprika Extract) ,Natural Flavouring ,Lime Leaf.


NutritionTypical Values100g containsEach oven cooked kebab (75g) containsEnergy675kJ (160kcal) 505kJ (120kcal) Protein28.6g21.5gCarbohydrate1.8g1.4gSugars1.8g1.4gFat4.2g3.2gSaturates0.6g0.5gMono Unsaturates2.2g1.7gPolyunsaturates1.1g0.8gFibre0.1gtraceSodium*0.3g0.2g*Salt Equivalent0.7g0.5g


MicrowaveStep650 Watt750 Watt850 WattMicrowave From FrozenStep650 Watt750 Watt850 Watt
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Gold Member
Barbecue Sweet Chilli Chicken Skewers, 4 pack, chilled, 64g each - 0.5syns each on Red & EE, 3.5 on Green

Tesco Barbeque 4 Thai Chicken Skewers 360G
1 Syn per package/portion on Extra Easy
6 Syns per package/portion on Green
1 Syn per package/portion on Original


Gold Member
Go on, then ;)
right got them

1st one is
icelands 12 sticky chicken skewers with an oriental style sauce

per sticky skewer
5.0 protein
1.7 carbs
1.7 of sugars
0.8 fat
0.3 of saturates
0.3 fibre
0.1 sodium

summer at iceland 14 chicken satay collection 7 chinese 7 hot and spicy
each spicy
protein 5.6
carb 1.2
sugars 0.3
fat 0.7
of which is sats 0.3
fibre 0.2

chinese chicken each
5.5 protein
carb 1.6
of sugars 1.5
fat 0.7
of saturates 0.2 fibre 0.1
sodium 0.1

many thanks x


Gold Member
Oh no! The sweet chilli Frozen ones are 1 syn each on Red & EE, and 2 on green. Not much difference, though. :)


Gold Member
Icelands 12 sticky chicken skewers with an oriental style sauce- 0.5syn on red &EE, 2 on green.

What is the mass in grams of each of the other two?


Gold Member
How much does each skewer weigh? The Tesco ones were 20... I think It makes a difference when you plug it into syns online.


Gold Member
If theyre 30g each then the satay ones are free on Red & EE and the chinese ones are 0.5syns on Red & EE


Gold Member
Same as before the satay ones are free on Red & EE and the chinese ones are 0.5syns on Red & EE .

Sorry for the delay, got distracted and cooked food!


Gold Member
Yep. :) Enjoy!!!


Gold Member
LOL, I'm not *that good* :)

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