skewers...help

Yeah. I just used the syns online, that's the advantage of going to group I guess. :)
 
Def not. Looking at schwatrz's website- they'd be 2 syns for 10g (which should be 2 tsp- double check the mass on your scales first though!)
 
Deffo. :) No probs, I'm learning stuff too! :)
 
shrimpy help...could you work out the synnage on these please,its icelands chicken quarter pounder burgers,thanks,been told there 0.5 syns each,hope they are cos i had 2 for tea

Nutrition Facts

Iceland - Chicken Breast Quarter Pounders

  1. Servings: 1 Burger 1 container (6 burgers ea.)
Calories118Sodium0 mgTotal Fat2 gPotassium0 mgSaturated1 gTotal Carbs5 gPolyunsaturated0 gDietary Fiber1 gMonounsaturated0 gSugars0 gTrans0 gProtein20 gCholesterol0 mg Vitamin A0%Calcium0%Vitamin C0%Iron0%*Percent Daily Values are based on a 2,000
 
How much do they weigh?
 
D'uh- they weigh 1/4 POUND!

0.5syns each on EE &Red. 6 on green.
 
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