hello there everyone!
I've just registered abd this is my first post!!! Have just found this site-wow!!
I have been on CDSS for 5 weeks- 6th weigh-in on wed and have gone from 13.3lbs to 11.4lbs in this time which I'm thrilled with.
I'm 5ft 9 tall and have been on 3 shakes a day. My CDC told me that I should be on 4 but I said I couldn't really afford it and would prefer to have 3. So I have been having 3 a day and although its tough I've been managing ok on 3 shakes.
I want to carry on for another 4 weeks and hopefully get down to as close as 10st 7 as I can but I have decided to have 4 shakes a day (what I'm supposed to be on) and have a bit of skimmed milk in my tea- but not 200mls worth like on ss+. Do you think this will hinder my weight loss much? I have been losing about 3 lbs a week on 3 shakes so wondering how much much it will slow down onj 4 shakes and a bit of skimmed milk. Any ideas guys?
My CDC is away at the moment too.
Sorry for waffling- its just soooo nice to have somewhere to chat about CD!!!
Thanks, Jo xx
I've just registered abd this is my first post!!! Have just found this site-wow!!
I have been on CDSS for 5 weeks- 6th weigh-in on wed and have gone from 13.3lbs to 11.4lbs in this time which I'm thrilled with.
I'm 5ft 9 tall and have been on 3 shakes a day. My CDC told me that I should be on 4 but I said I couldn't really afford it and would prefer to have 3. So I have been having 3 a day and although its tough I've been managing ok on 3 shakes.
I want to carry on for another 4 weeks and hopefully get down to as close as 10st 7 as I can but I have decided to have 4 shakes a day (what I'm supposed to be on) and have a bit of skimmed milk in my tea- but not 200mls worth like on ss+. Do you think this will hinder my weight loss much? I have been losing about 3 lbs a week on 3 shakes so wondering how much much it will slow down onj 4 shakes and a bit of skimmed milk. Any ideas guys?
My CDC is away at the moment too.
Sorry for waffling- its just soooo nice to have somewhere to chat about CD!!!
Thanks, Jo xx