Slaj's diary

[CornishTT]

Fantastic loss after holiday in NY, great pics too. Nice to see you back and in the groove and hope atkins flu lifted now. Love the sound of tagliatelle courgette pasta with feta, wow! x

 

[coffeelover]

Yay Sandra well done. Alcohol is evil-lol. x

 

[Dietkitty]

Well done that's a brilliant loss

 

[ladyfelsham]

Wow fab loss, Sandra, well done matie!

 

[Jonsgirl80]

NY looks fab - I'm so jealous!

Well done on the fab loss too

 

[Busybusy]

Hi Sandra - you must have a had such an amazing time in NY. Glad to see your back on and losing xx.

 

[slaj]

Morning, thank you for all your lovely words of encouragement.
B large mushroom cooked in butter, spinach and scrambled egg
L rocket, feta, olives and avocado
T quorn slice, cabbage , broccoli
Snack peanut butter cookie, celery stick with Philadelphia
I've realised that if I eat completely vegetarian on induction I am allowed 30g carbs and so am effectively on OWL hence peanut butter!
Here's a pic if the cookies, they are lovely when you want a bit if crunch!

 

[ladyfelsham]

Oooh they look lovely! Have you got the recipe handy?

 

[slaj]

Here it is Susie, they are so simple to make and very tasty

 

[Sam_Dodd]

subscribing

 

[ladyfelsham]

Thanks Sandra - they sound so lush - but maybe in my non smoking "eat everything in sight" phase, I'd better not make them

 

[slaj]

Food today, in rush this morning to catch train so had Shake for breakfast.
B Atkins chocolate shake
L 2 hard boiled eggs, lettuce, cucumber, cherry tomato, grated cheese
T 2 quorn sausages, spinach, flat mushroom, cauliflower cheese
S peanut butter cookie, coffee with cream
Really enjoying my meals at the moment,

 

[ladyfelsham]

Sounds to me like you've got it nailed, Sandra, yaye!

 

[coffeelover]

Cookies look great. Menu as always looks so good. x

 

[LVLLM]

Mmmm cookies do you need the vanilla or could I just try without ?

 

[slaj]

Don't need the vanilla, I've used almond essence before, but don't need any flavouring.

 

[slaj]

If use one egg sometimes very crumbly but nice and crunchy, if use two eggs they don't break up so much but they don't have the same crunch!

 

[Kat1e]

Hi sandra, all cookies good - even though i rarely eat them! I used to eat the ciao proto biscuits from lcm - but they changed the recipe and ruined them...good thing too
Hope all well xx

 

[coffeelover]

Hi Sandra, what's up this weekend?

 

[slaj]

Evening all
Had a lovely relaxing weekend, succumbed to a couple of glasses of wine otherwise food has been good. Hope everyone is well, and had a lovely weekend x