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Full Member
S: 20st3.5lb C: 18st12lb G: 12st12lb BMI: 39 Loss: 1st5.5lb(6.88%)
Never tried one, but a very common saying around the gym I used to frequent back in the day, was "abs are made in the kitchen". Meaning that if you want sexy slender toned abs and etc etc, you need a fair amount of muscle and a low enough body fat percentage for them to be visible.

You might also find that doing a few sets of crunches or general resistance work that hits your abs (deadlifts, heavy curls etc) is a lot more rewarding, emotionally and for your physcial fitness.

Hope you don't mind my two pence worth :)



Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
never tried one, but through hard work ive got a barely visible 6 pack coming... no slendertone needed

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