• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Full Member
Never tried one, but a very common saying around the gym I used to frequent back in the day, was "abs are made in the kitchen". Meaning that if you want sexy slender toned abs and etc etc, you need a fair amount of muscle and a low enough body fat percentage for them to be visible.

You might also find that doing a few sets of crunches or general resistance work that hits your abs (deadlifts, heavy curls etc) is a lot more rewarding, emotionally and for your physcial fitness.

Hope you don't mind my two pence worth :)



Les Mills Fitness Freak
never tried one, but through hard work ive got a barely visible 6 pack coming... no slendertone needed

Similar threads