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Slice of wholemeal bread

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
If it's wholemeal it counts as a HEXB yep. You get 57g of wholemeal as a HEXB so if you weigh it and get a rough idea how much that is, it's usually about 1.5 slices of a 800g loaf.
 
S: 11st10lb C: 10st4lb G: 9st7lb Loss: 1st6lb(12.2%)
#4
Which days is bread a hex b?

Is bread a hexb on all days, or only certain ones?

Wondered if it was only red days as green days high in carbs as it is!

Just started so double checking I'm clear on everything :)
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
HEXB on all days - but only wholemeal unless it's a brand specifically listed as a HEX.
 


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