*camogirl*
Full Member
hiya....im now into my 3rd week of SW, coming straight over from WW, anyway 1st WI i STS.....2nd WI i lost 1lb :cry::cry: (got a huff and frown from the woman weighing me in)i dont quite know what i was expecting but this 2st ( and a bit) i need to lose seems likes its miles away from ever happening...i know you hear people say "are you eating enough" ?? etc but how much "is enough" ??? my dinners arent any bigger than on WW, but im not hungry through the day and if i am i may have a yoghurt or some fruit for snack, im having the syns each day and feel satisfied etc....
how do i get a decent run of 2lb losses, im not after any more than that, im trying to be realistic,but seriously how do people manage 4lb/5lb/6lb losses ?????
i am doing RED week this week to see if that will help, i know my body loves to bloat and cling on to carbs, so fingers crossed.....any advice or words of wisdom would be great, thanks so much....
how do i get a decent run of 2lb losses, im not after any more than that, im trying to be realistic,but seriously how do people manage 4lb/5lb/6lb losses ?????
i am doing RED week this week to see if that will help, i know my body loves to bloat and cling on to carbs, so fingers crossed.....any advice or words of wisdom would be great, thanks so much....