SCHEDULE IT!
Schedules are the secret to success with everything in life.
If you want success you need to take action, and you gotta schedule the action.
You need to find the self discipline to do what it takes even when you dont feel like it, whether you want to be great at LT, go to the gym, pass an exam, have a good relationship, etc. etc...
Promise yourslef you will have a shake in the morning, one in the afternoon and one in the evening.
Promise yourself you will drink 2 litres of water by the afternoon and 2 litres of water before bedtime.
Keep your promises to yourself, and you will have success!
If you have trouble remembering then use the calendar on your mobile phone to set daily reminders.
Good luck with establishing your new habits
xoxox