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slim fast diet?

Discussion in 'SlimFast' started by Gemma1986, 15 March 2008 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Does any1 just have three slim fast a day and no meals and no milk,just black tea coffee or water?:D
     
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  3. Russiandoll

    Russiandoll Carpe diem

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    You absolutely shouldn't do the slimfast diet like that ... it's not designed to be a total meal replacement diet.

    SF doesn't contain enough nutrition to sustain your body without the additional meal recommended. If you use it as a VLCD then you risk losing lean muscle and becoming tired and lethargic.

    Not worth the risk IMO.
     
  4. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
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    Start Weight:
    13st13lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    thanks for that,im doing cd anyway!
     
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