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slim fast diet?

S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#2
You absolutely shouldn't do the slimfast diet like that ... it's not designed to be a total meal replacement diet.

SF doesn't contain enough nutrition to sustain your body without the additional meal recommended. If you use it as a VLCD then you risk losing lean muscle and becoming tired and lethargic.

Not worth the risk IMO.
 


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