Slimfast

Discussion in 'Syn Values' started by Mandee, 31 December 2008 Social URL.

  1. Mandee

    Mandee Full Member

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    Does anyone know the amount of syns/value of a Slimfast shake?

    I often like to grab one for lunch but not sure if it's a bad idea whilst doing Slimming World.
     
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  3. abigail09

    abigail09 Gold Member

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    i cant find them online however i know they are quite high, about 7/8 if i can remember. slimfast really goes against the principles of sw, its better just to eat some fruit or salad if your rushing
     
  4. jaxmummy

    jaxmummy Silver Member

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    from what i remember i think they are 7/8 also
     
  5. mfinnis

    mfinnis Full Member

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    according to the directory the cans seem to be 11syns each (banana/cafe classic/chocolate/vanilla/strawberry) the powders -made up as directed- per serving also 11.....smoothie drink -all varieties 325ml bottles 10.5
    hth....
    marie
     
  6. abigail09

    abigail09 Gold Member

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    im not really surprised as there is a lot of energy in them compared t how filling they are
     
  7. abigail09

    abigail09 Gold Member

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    omg mfinnis you had to go to weigh in on xmas day?!
     
  8. mfinnis

    mfinnis Full Member

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    no - I'm online (body optimise) and my weigh in day is thurs...so weighed in xmas day before I'd eaten!!!!! got to weigh in tmw morning too -gulp-!!!!
     
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