claychick
Member
hi everyone
im trying to stick to the slimming world plan and i have also started taking xenical. just wondered if this is a good combo as a lot of people are just doing a really low fat diet with the xenical.
i think the slimming world (mainly green days) are low in fat but not sure, i am checking the fat contents of things.
but i mainly just eat:
poached egg,beans and brown bread for breakfast
low fat pasta meal or quorn mince / salaad for lunch
and then jacket potatoe , beans, reduced fat cheese /salaad for dinner
snacks i have fruit and veg, few rich tea biscuits , low fat yogurts etc
this is my first proper week of me dieiting. i did start 3 weeks ago but totally messed it up with snacking but i did loose 1 lonley pound lol
just hope it shifts as im soo heavy, 360 pounds aint good. and my sciatica is killing me.
im too embarrassed to exercise, but i dont mind swimming and try and do this twice a week.
anyone else doing slimming world and xenical/orlistat.
sorry i babbled lol
im trying to stick to the slimming world plan and i have also started taking xenical. just wondered if this is a good combo as a lot of people are just doing a really low fat diet with the xenical.
i think the slimming world (mainly green days) are low in fat but not sure, i am checking the fat contents of things.
but i mainly just eat:
poached egg,beans and brown bread for breakfast
low fat pasta meal or quorn mince / salaad for lunch
and then jacket potatoe , beans, reduced fat cheese /salaad for dinner
snacks i have fruit and veg, few rich tea biscuits , low fat yogurts etc
this is my first proper week of me dieiting. i did start 3 weeks ago but totally messed it up with snacking but i did loose 1 lonley pound lol
just hope it shifts as im soo heavy, 360 pounds aint good. and my sciatica is killing me.
im too embarrassed to exercise, but i dont mind swimming and try and do this twice a week.
anyone else doing slimming world and xenical/orlistat.
sorry i babbled lol