Hello there.
I love this forum and have been using loads of your tips/hints since I joined SW about 10 weeks ago. I've lost 1 st 7 pounds but am having difficulties now!
Last two weeks I've 1) lost only 1ib and this week I GAINED 1.5 1bs having not very few syns and sticking regimentally to 1/3 (if not more!) superfree. Last week I was eating two enormous plates of pasta a day and do wonder whether that had something to do with a gain. I was also on my period on day of weigh-in. Would this have effected weight?
Struggling now, am trying to cut down portion size of free food (though thought you could eat as much as you wanted?!)...
Anyone got any advice?
Thanks so much!
I love this forum and have been using loads of your tips/hints since I joined SW about 10 weeks ago. I've lost 1 st 7 pounds but am having difficulties now!
Last two weeks I've 1) lost only 1ib and this week I GAINED 1.5 1bs having not very few syns and sticking regimentally to 1/3 (if not more!) superfree. Last week I was eating two enormous plates of pasta a day and do wonder whether that had something to do with a gain. I was also on my period on day of weigh-in. Would this have effected weight?
Struggling now, am trying to cut down portion size of free food (though thought you could eat as much as you wanted?!)...
Anyone got any advice?
Thanks so much!