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slimming world book? Help?

S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Not sure how much they are but if a book is 5 yrs old it will probably be well out of date. My advice would be to get another one. I use the food directory, got so much info in it and it covers all plans

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