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Slimming World Indian Syns query..

#1
Hi all,

My first post on minimins sorry if ive posted in the wrong place in advance!

Does anyone know how many syns in a few items at an Indian restaurant..

1. Bhindi Bhajee (Spiced Okra)
The waiter said it is sauteed lightly.

2. Mushroom Bhajee (Spiced Mushroom)
Same as above so not deep fried?

thankyou in advance!!
 
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