The packaging of something you like to eat thats syn Free or something that helps with the diet ie measuring spoons ..... Low syn drink ideas ....ie i have 125ml red Wine in a talk Glass with chopped fruit and sugarfree orangeade to make sangria 4 syns a Glass or go on slimming eats website she has some fab recipes and an excellent explanation of the importance of superfree ive printed it and taken to my meetings and other members now actually eat more sf as a result