i am so in to this diet- lost over a stone since I started in october- not sure why i didn't do it years ago, only had a 1/2 pound loss last week so cut back a bit on the carbs this week and ate more superfoods my scales say i've had a good week, hopefully 3 pounds so will see tomorrow-, brought a new dress for xmas party size 16 and it fits!
i can't beleive i am eating more than my five a day every day easily- never managed this on any other diet when you have to decide are the calories of an apple worth it!