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Slimming World - rejoiner ..Hello and a bit of advice pls


New Member
S: 16st6.0lb C: 16st2.0lb G: 13st0.0lb Loss: 0st4lb(1.74%)
Hello all. I am a rejoiner to slimming world after a very good weight loss a few years back. Despite that....the pounds have piled back on and something now has to be done about it. Pleased to say...that there is some weight loss after 2 weeks back...with a nice (but not brill) 3lb off today!!!

I am slowly getting my head around the ee plan. I was truly a red and green girl!! :)
I am also becoming quite the little (er loosely titled) gym bunny....loving the cross trainer and swimming and aim for about 3 times a week.

I have avoided alcohol for A WEEK!!! and now after weigh in, I am enjoying a well earned...well missed glass of wine, and loving it. :p

Anyway...pleasantries over...HEB advice please...:confused:.
I am loving the warburton thins...but are they a HEB or do I have to count the 5 1/2 syns?
I was hoping for more of loss this week, as I have followed the plan so well....or so I thought. I am thinking that I am not doing it quite as right as I thought.
Help and advice please and I looked forward to sharing my weight loss journey with you all. netti .
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S: 19st9.5lb C: 18st11.5lb G: 14st0lb BMI: 33.8 Loss: 0st12lb(4.36%)
Well done on the 3lbs, any loss is brilliant! :) Warburton's thins aren't listed in the lastest Healthy Extras, so you'll have to syn them. The HEb is about getting enough fibre and they only do a brown thin, not a wholemeal one so they fall short on that score.
S: 14st7lb C: 10st8lb G: 10st7lb BMI: 24.6 Loss: 3st13lb(27.09%)
Please don't be disappointed with a 3lb loss - it's actually brilliant! SW, and other organizations such as the NHS, recommend a loss of 1-2lbs a week as being healthy and safe; if you lose quicker than that you're in danger of losing muscle rather than fat. Having said that, the bigger loss at the start of a diet is not to be worried about as a lot of it is water.

There is nothing to stop you doing Red/Green if you prefer. SW tend to promote the EE plan as it is easier for many people particularly, perhaps, for those with a family.

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