senoritacorazon
Member
Hello everyone
I have just joined the site and am planning on starting my diet after the weekend.
I have about 5.5 stone to lose and have tried several diets over the years, usually unsuccessfully. Everytime I fail, I put a little more weight back on and so I am now the heaviest I have ever been. I have done a little SW before and lost about 10lbs but didnt really "get into it".
I want to lose a couple of stone by end of June in an ideal world, and I would certainly like to be 3 or more stone lighter by Sept. Is this possible on these diets?
Having researched both diets somehwat extensively, my question to you all is this- has anyone experienced both SW and Dukan and could you please advise me on which is "better" - in other words, does one yield greater or faster weight loss and which one is most sustainable i.e which one would you be less likely to fall off the wagon on? I suspect SW for that particular issue but nothing beats real experience from people who have tried them.
Many thanks for your patience in reading this post and for any help which you may give me .
I have just joined the site and am planning on starting my diet after the weekend.
I have about 5.5 stone to lose and have tried several diets over the years, usually unsuccessfully. Everytime I fail, I put a little more weight back on and so I am now the heaviest I have ever been. I have done a little SW before and lost about 10lbs but didnt really "get into it".
I want to lose a couple of stone by end of June in an ideal world, and I would certainly like to be 3 or more stone lighter by Sept. Is this possible on these diets?
Having researched both diets somehwat extensively, my question to you all is this- has anyone experienced both SW and Dukan and could you please advise me on which is "better" - in other words, does one yield greater or faster weight loss and which one is most sustainable i.e which one would you be less likely to fall off the wagon on? I suspect SW for that particular issue but nothing beats real experience from people who have tried them.
Many thanks for your patience in reading this post and for any help which you may give me .