slimming world weekly weigh in results

Discussion in 'Slimming World' started by Gemma1986, 15 March 2008 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Hi all
    thinking of a change from cd ,to maybe sw or ww,what are the weekly weight in results like,if you would kindly post to give me some hel deciding.
    Thanks:D
     
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  3. Bumpy0

    Bumpy0 Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(12.17%)
    Diet:
    Slimming World
    You have red and green days, each of these days has free foods and then you have super free which you can eat on both days (fruit and veg), these are unlimited, each as much as you want.

    Each day you can have 4 Healthy Extras, these are your milk, cheese, breads, beans, pasta etc. On top of all that you have syns, which allow you to have the nice little treats like choc, sweets, alcohol etc.

    I have found SW to be great for me, I am never hungry, I haven't had to ban foods and I have lost weight every week. :)
     
  4. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    thanks very much for that information that really helps as i am currently doing the cd and have lost 2 stone,and fill i need to start having some foods again
     
  5. RUTHYJ357

    RUTHYJ357 Gold Member

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    Diet:
    SW
    I started doing CD the weight loss below is from SW only. SW rocks, I love it because it is so easy, dont have to worry about points, and if you are hunrgy there is sooooooooooooo many free foods you can eat esp mullar lights! you can even make ice cream with mullar lights:). 5 -15 syns a day too, you cant go wrong, im sure other WW's can give you their opinion/benefits of WW too.
    Good luck with your losses and what ever diet you may chose
    Ruthy xxx

    wk1- 4lbs:D
    wk2- 4 1/2lbs:D
    wk3- stayed the same:confused:
    wk4- stayed the same:cry:
    wk5- 5 1/2lbs!!:D
    wk6- 1/2 on :sigh: *week
    wk7- 1lb on :cry::whoopass:
    wk8- 3 1/2 off:scale:
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Diet:
    SW
    P.S have a look at the stickys on the SW main page on this site at the recipes.
    Ruthy xxx
     
  7. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Thanks Ruth,you have very good weigh loss,how much you have to loose? Is there any one who could try and explain the diet or is there a book or sticky i can read?
    Any help,i am greatful xx
     
  8. fatfighter

    fatfighter wannabe yummy mummy

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    Start Weight:
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    Current Weight:
    15st5lb
    Goal Weight:
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    Lost(%):
    3st5lb(17.94%)
    Diet:
    VLCD
    Bumpy explained it quite well. Your red days are made up of mostly protein and your healthy extra's are carbohydrate based. Your green days are carbs and your healthy B's are protein based. Free food is most fruit and veg then either lean meat or fish on red days or pasta/ rice / potatoes etc on green. You eay however much of the "free" foods you like (til you're no longer hungry) but measure out specific weights of the healthy extra's. Theres no calorie / fat counting and you never have to be hungry as the free foods are so vesatile. Theres also a fab website (which you'll be able to access after registering) which contains loads of recipes and a syn counter. HTH :)
     
  9. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    thanks very much i under stand this now i will go on there and have a look,many thanks to you all for the time to explain this xx
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

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    Diet:
    SW
    I would advise you to go to class to get the SW book, alternitively you can go on ebay and bid on some there.
    I have got another 4 st to lose again
     
  11. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    good luck xx
     
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