Slimming worls plus 5:2 diary

Discussion in '5:2 Fasting' started by ican2013, 28 July 2014 Social URL.

  1. ican2013

    ican2013 Full Member

    Posts:
    174
    Likes Received:
    0
    Start Weight:
    22st2lb
    Current Weight:
    20st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11lb(8.06%)
    Diet:
    Slimming World
    Week- 1
    Fast day- 1

    Today has been my first day on a 5:2 fast day. I haven't found it overly terrible if I am honest. I have a headache but I am putting that down to the lovely cold I caught from camping at the weekend. I have been doing slimming world for a year and have lost 4 stone. I want to see if the 5:2 will boost my losses. I'm giving it a month.
    My plan is to have 5 slimming world days and 2 fast days. These will be on Wednesday and Friday. I decided to just have a go today to see how I found it so will have 3 fast days this week. I weigh on a Thursday night. My basic metabolic rate (BMR) says I can have 588 calories a day. I'm aiming for under 500 but an happy to be under 588. This has been my menu today

    Breakfast- 100g cherries (52)

    Lunch- 2x slices of hovis nimble from a 400g loaf (102)
    1/4 pack of quorn roast chicken slices (31)

    Dinner- 100g sweet and crunchy salad (22)
    7 cherry tomatoes (16)
    60g cooked chicken slices (70)
    Tesco healthy living chocolate muffin dessert (166)

    Total- 459

    I do have a flump (30) or a yogurt (51) to use in an emergency later if needed. Next fast day is Wednesday

    BRING IT ON
    ican


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  3. JanieJane84

    JanieJane84 Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    21st3.0lb
    Current Weight:
    17st1lb
    Goal Weight:
    14st13lb
    Lost(%):
    4st2lb(19.53%)
    Diet:
    Slimming World
    Hello well done on your first fast day.
    I'm also following slimming world alongside fasting. I'm on my first day of a new week I weighed yesterday so am hoping to see a good result next week however my birthday is Saturday I'll be happy with a maintain
     
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