1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Slimming worls plus 5:2 diary

Discussion in '5:2 Fasting' started by ican2013, 28 July 2014 Social URL.

  1. ican2013

    ican2013 Well-Known Member

    Week- 1
    Fast day- 1

    Today has been my first day on a 5:2 fast day. I haven't found it overly terrible if I am honest. I have a headache but I am putting that down to the lovely cold I caught from camping at the weekend. I have been doing slimming world for a year and have lost 4 stone. I want to see if the 5:2 will boost my losses. I'm giving it a month.
    My plan is to have 5 slimming world days and 2 fast days. These will be on Wednesday and Friday. I decided to just have a go today to see how I found it so will have 3 fast days this week. I weigh on a Thursday night. My basic metabolic rate (BMR) says I can have 588 calories a day. I'm aiming for under 500 but an happy to be under 588. This has been my menu today

    Breakfast- 100g cherries (52)

    Lunch- 2x slices of hovis nimble from a 400g loaf (102)
    1/4 pack of quorn roast chicken slices (31)

    Dinner- 100g sweet and crunchy salad (22)
    7 cherry tomatoes (16)
    60g cooked chicken slices (70)
    Tesco healthy living chocolate muffin dessert (166)

    Total- 459

    I do have a flump (30) or a yogurt (51) to use in an emergency later if needed. Next fast day is Wednesday

    BRING IT ON
    ican


    image-3197325531.jpg
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. JanieJane84

    JanieJane84 Well-Known Member

    Hello well done on your first fast day.
    I'm also following slimming world alongside fasting. I'm on my first day of a new week I weighed yesterday so am hoping to see a good result next week however my birthday is Saturday I'll be happy with a maintain
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.