Jinxter2007
Full Member
I have just been reading about these apparently you can get them from LLoyds Pharmacy and they are proven to control the body appetitre for 8 hours has any one tried if so, any good?????
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ColJack said:they don't prevent you from eating, they only make it so you're not hungry..
you can still eat and will probably have smaller portions because you're not hungry all the time..
I know that if I'm hungry while I'm preparing food then I'll put bigger portions and probably eat all of it because I've always been taught the "waste not, want not" and "think of all those starving kids in africa" type of mentality..
It wouldalso help with those late night hunger pangs where I usually fail and scoff something not good for me..
I used to be like that about wasting food, then I read Paul Mckenna's book and he states rather simply 'how will you overeating help starving children?'
Now when I've had enough the rest goes in the bin!
But given that they are are made from oat and palm oils there would be a syn value attached, so why not just enjoy your free foods? Not to mention you are supposed to take three a day and it costs £30 for a box of 30 sachets it could get a might expensive!