Slinky by Christmas!

Discussion in 'Slimming World - Food Diaries' started by rjg123, 14 October 2010 Social URL.

  1. rjg123

    rjg123 Silver Member

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    Hi all - ive been posting my food diary for the last 3 weeks in the wrong place! - Ive been putting it on weight loss diaries, doh!!!
    Here is the link to what I have eaten over those 3 weeks.

    http://www.minimins.com/slimming-world-weight-loss-diary/170462-slinky-christmas.html

    Ive lost 10lbs so far and LOVE SLIMMING WORLD at the mo. I will be facing a big challenge this week as I have a do this saturday where there is a set menu and I know the drink will be flowing.
    My plan is to save my syns so I can have a 'flexi' day for that.


    So far today ive had...

    HEA - milk in Tea
    Bk - HEB Crunchy Bran, banana

    Snack - 2 kiwi fruit

    Lunch - LF Supernoodles with sweetcorn, a slice of melon.

    Tea- tomato risotto with 1 tsp olive oil 1syn
    Snack- wafer thin ham

    Hope you are all having a good day - feel free to comment/ give any advice you can.

    Rach x
     
    Last edited: 16 October 2010
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  3. rjg123

    rjg123 Silver Member

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    Friday 15th Oct.. EE

    hi all - bloomin freezing today but on the plus side its jumper weather! Am not good with flesh exposing summer.

    My food today is a bit too similar to yesterday. Bit of an economy drive - its all well and good gettinb a sicd and varied diet but it costs a packet at the mo. Im trying to use up whats in the cupboard as OH thinjs we are stocking up in case there is a war on!

    HEA - always milk
    HEB - crunchy bran for breakfast

    Snack - cantloupe melon

    Dinner - supernoodles with sweetcorn, muller light

    Exercise - walked round the trafford centre for 3hrs last night in heely work shoes trying to find shoe, handbag, fascinator combo for a wedding in 2wks... Got to have burnt some fat off!!

    Tea - very large portion of garlic, tomato & prawn spaghetti

    Also had a tiny chomp 3syns and a percy pig from M&S 2syns....
    Total - 5syns
     
  4. rjg123

    rjg123 Silver Member

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    Confession time

    OK so my best laid plans for flexi syns on saturday went a bit astray they were fff..lll..ee.xx..iii syns alright!!

    I had stuck to the plan all day having fruit and yoghurt for my breakfast and a big salmon and new potato salad at lunchtime.

    Id measured out 6 measures of gin in a bottle of slimline tonic to go under the table and allowed 6 syns for the complementary glass of fizz on the way in...
    What i hadnt allowed for was the bottle of red that was put on the table that no-one else was drinkinhg (they were all white wine girls). So after having the fizz, glass of red I was on my way (having not drunk much since staring SW and not having eaten much all day) I proceeded to eat whatever was put in front of me, have the rest of the bottle of red (i think) and christ alone knows what else.
    I was rat @rsed!!! Not pretty. Some blow out!

    I was dying all day sunday, could keep nothing down at all - only managed a small bowl of plain boiled rice at about 8pm - Im ashamed to see.

    Not the best SW menu you'll find in the book!!! Doh!
     
  5. rjg123

    rjg123 Silver Member

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    Monday 18th Oct

    Back on track BIG TIME today - no syns left until weds. I will be purity and virtue!!??

    Bk - Milk HEA, Crunchy Bran HEB, Banana

    Snack - melon and pineapple snack pot

    Lunch - Chicken breast and baked beans (yum - like a kids dinner!!)

    Tea - Made my own veggie singapore vermicelli

    Still feeling a bit dodgy, and very, very thirsty.
     
  6. rjg123

    rjg123 Silver Member

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    Tuesday - finally feeling better. The closer i get to 40, the longer its taking to get over a hangover.

    HEA - milk
    HEB - Crunchy bran

    Snack - activia pot

    Lunch - Couscous and sliced chicken breast

    Tea - quorn sausage hot pot.
     
  7. rjg123

    rjg123 Silver Member

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    Just made some chicken casserole (couldnt sleep) for my dinner after weigh in - SOOO looking forward to that!
     
  8. rjg123

    rjg123 Silver Member

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    Lost another 2 lb at weigh in today, was more than happy with that following saturdays nonsense! Want 2.5 lb to get my stone and back into the tens!
     
  9. 10st10lbs

    10st10lbs Gold Member

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    Popping in for a quick hello! Well done with your 2lbs off, that must have made your cold day a whole load better! Enjoy the casserole :) Can I have the recipe please? xxx
     
  10. rjg123

    rjg123 Silver Member

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    Hiya - just looking at your stats. Youre so close now to goal - you must be tiny!!!

    It was a bit of an improptu casserole to be honest - im more of a 'throw it all in and hope for the best' type cook than follow a recipe. Id cooked some chicken breasts yesterday and needed to use them so I bought a roasting vegetable pack from Morrisons (it had potato, carrots, leeks, turnip and red onion in) I added 2 veggie stock cubes, some time and a bit of dried sage I found looking sorry for itself in the cupboard and left it all simmering on the hob whilst I pottered around for an about an hour this morning. About 20 mins before the end I chopped the chicken breasts into good bite sized pieces and added those.
    It was gorgeous and very hearty - definately what was needed on a cold and frosty morning!!
     
  11. rjg123

    rjg123 Silver Member

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    Wednesday 20th oct

    EE

    Milk - HEA

    Bk - crunchy bran HEB

    Melon

    Lunch - chicken casserole, more melon

    Tea - poached salmon, spaghetti and roasted courgette and pepper with 1tbsp of pesto 3.5syns... This was so lovely id definately do it again.
     
  12. rjg123

    rjg123 Silver Member

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    Thursday 21st October - EE

    I was well and truly tested at work today when when of my colleagues brought in cakes, biscuits and chocolates for her 30th birthday - ahhhhh!! Felt like they were calling to me all day. I gave in on one mars celebration in the end but was mighty glad when I got in the car to come home. Pre SW Id had plowed into the goodies/ badies!

    So far today then...........

    Milk - HEA
    Breakfast - Crunchy Bran (HEB), Banana

    Snack - raspberries, strawberries

    Lunch - chicken casserole leftovers, activia yoghurt

    1 mars celebration - 2syns

    Snack - banana

    Dinner - Lentil dahl, boiled rice (just cooking now).
     
  13. Meli

    Meli Gold Member

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    Well done on resisting and only having 1 Mars Celebration :)
     
  14. rjg123

    rjg123 Silver Member

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    Morning all -upsuper early again! and its the first day ofmyhalf term holiday. Grrrrr

    So yesterday I had...

    HEA - as always, milk
    Bk - Banana with crunchy bran HEB

    Snack - strawberries

    Lunch - LF supernoodles with sweetcorn and melon

    Mid afternoon cave in - a small bag of haribos 5syns

    Tea - had it round at my sister in laws who is doing SW and made a gorgeous syn free chilli

    I did have a glass and a half of wine too (10syns worth)

    All in all, not a great day.......... 15syns!
     
  15. 10st10lbs

    10st10lbs Gold Member

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    Tiny front profile, pregnant side profile! Thanks for the casserole info :)

    Regarding syns, just use them all up! I'm purposely making an effort to use as many as possible nowadays, see if it helps at all as my losses are getting to the stage where they have the power to make me cry! The WI lady gets all nervous when I get on the scale because she knows I'm either gonna go YAYYYYYYYYYYY!! :woohoo: or OHMYGODAREYOUFREAKINGKIDDINGME?! :banghead:

    xxx
     
  16. 10st10lbs

    10st10lbs Gold Member

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    Oh and btw, what kind of a packet do LF noodles come in? Are they the shiny blue ones that say Super Noodles? :eek: x
     
  17. rjg123

    rjg123 Silver Member

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    yep- they are the ones. There are only 2 flavours, chicken and sweet thai but they are cheap and easy for work.
    Definately giing to have to eat all my sins the next few wks, got a wedding 2 wkends running and then a 40th birthday do coming up. Wojld never survive on 70 a wk!!
     
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  19. rjg123

    rjg123 Silver Member

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    Managed to have a much less synful day today - feel better for it too.

    HEA - Milk

    Bk - banana and yoghurt

    Dinner - I made some thai fish cakes today that were gorgeous. I threw 150g haddock, tinned white crab, 1 egg, some garlic, chilli flakes and corriander in the food processor, made them into little patties and fried them in fry lite.
    I served them with boiled rice, stir fried veggies and a chilli sauce made with 1tbsp mango chutney (2 syns ), soy sauce, lime juice, chopped garlic, chilli and sping onions.
    Would definately do it again but would make them spicier!!

    Tea - chicken and veggie soup, melon

    FF yoghurt

    Fingers crossed the week is going to be ok.
     
    Last edited: 25 October 2010
  20. rjg123

    rjg123 Silver Member

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    Monday 25th oct - EE

    HEA - milk
    Breakfast - 3 dried figs HEB, banana and ff yoghurt

    Lunch - home made syn free minastrone soup, minus the big hunk of bread and butter i was offered with it!
    Melon

    Tea - ate out, ordered the seared tuna salad but was told there was no tuna so wierdly had marinated chicken kebabs with the rest of a nicsoise salad ?? Nice tho. Am guessing about 6 syns for the marinade.
     
  21. rjg123

    rjg123 Silver Member

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    Booooooooooooooo!
    Just got back from WI a day early, I lost 0.5lb this week.
    Was really p'ed off at first but then realised I got away with it BIG TIME last week so it may well have caught up with me.

    Will be offline now until sunday - am off to ireland for a wedding (hence joining SW in the first place) - all in all the dress im wearing looks a damn sight better now ive lost 12.5lb!
     
  22. rjg123

    rjg123 Silver Member

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    Not gone yet - just thought id do an update on today so far!

    HEA - Milk
    Breakfast - 42g crunchy bran, banana

    Lunch - sliced turkey breast salad


    Have made up packed tea of pasta, mixed peppers, spring onions, sliced ham and Fat free vinagrette to have on the ferry later along with sliced melon, pinaepple and mango............ Must not be seduced into eating ready packed sandwiches, fast food or 'grab bag'/ nose bag crisps!!!
    Have to save all my syns this week for booze - that may make me sound like an alcofrolic but - its a wedding, and an irish one at that... it could go on for days!!!
     
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