Slipped Up

Discussion in 'Weight Watchers' started by Tootiefrootie, 9 April 2009 Social URL.

  1. Tootiefrootie

    Tootiefrootie Wants it Gone!

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    Hey everyone I started WW four weeks ago and have been doing pretty well in terms of weight loss, it has been slow but there has been a steady loss each week.... that is until today...

    I went and ate a whole bar of Lindt mint chocolate.. I dont know why I did it, I suppose I felt I needed to comfort eat which is what Im trying to break, plus Easter coming around this weekend how am I going to survive? Any tips?
    :17729:
     
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  3. sianihawks

    sianihawks Member

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    I have just been to my meeting this week and have learnt some good things.

    Binging on chocolate is something that I did before I joined WW - am on week 2 now.

    Now, If ever I feel an urge for chocolate, I eat a WW eclair(1.5pts) or choc mousse(2pts). Sometimes when I really need a fix, I have 2 but I always make sure that I only use 15 points with breakfast lunch and dinner and all that remains is for me to snack and treat myself. I generally have about 6 points for that.

    I hope this helps, try and stay motivated. Just because you have done it once this week, doesn't matter. Tomorrow is a new day and all you have to do is take 1 day at a time.

    Good luck

    Sian
     
  4. mommyB

    mommyB love it

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    What i usually do at easter is to break my egg(s) into 1oz portions. an ounce of choc is 3 points, so i save 3 a day to enjoy my bit of choc in the evening
     
  5. Less Rotund One

    Less Rotund One Gold Member

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    Don't go beating yourself up too badly. The fact that you want to resist the chocolate means you probably will - think Jane (MommyB)'s idea was a great one. Controlled chocolate eating if you can do it - not sure that I can though :D


    I tend to eat dark chocolate as you can't eat as much as quickly as milk chocolate. 25g bar takes me ages.

    Rosie x
     
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