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Slipped Up

#1
Hey everyone I started WW four weeks ago and have been doing pretty well in terms of weight loss, it has been slow but there has been a steady loss each week.... that is until today...

I went and ate a whole bar of Lindt mint chocolate.. I dont know why I did it, I suppose I felt I needed to comfort eat which is what Im trying to break, plus Easter coming around this weekend how am I going to survive? Any tips?
:17729:
 
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#2
I have just been to my meeting this week and have learnt some good things.

Binging on chocolate is something that I did before I joined WW - am on week 2 now.

Now, If ever I feel an urge for chocolate, I eat a WW eclair(1.5pts) or choc mousse(2pts). Sometimes when I really need a fix, I have 2 but I always make sure that I only use 15 points with breakfast lunch and dinner and all that remains is for me to snack and treat myself. I generally have about 6 points for that.

I hope this helps, try and stay motivated. Just because you have done it once this week, doesn't matter. Tomorrow is a new day and all you have to do is take 1 day at a time.

Good luck

Sian
 
#3
What i usually do at easter is to break my egg(s) into 1oz portions. an ounce of choc is 3 points, so i save 3 a day to enjoy my bit of choc in the evening
 
#4
Don't go beating yourself up too badly. The fact that you want to resist the chocolate means you probably will - think Jane (MommyB)'s idea was a great one. Controlled chocolate eating if you can do it - not sure that I can though :D


I tend to eat dark chocolate as you can't eat as much as quickly as milk chocolate. 25g bar takes me ages.

Rosie x
 


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