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Slow Cooker - Ginger Spiced Pork

Discussion in 'Slimming World Recipes' started by julie19, 25 November 2009 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Another good one:


    Ginger Spiced Pork


    Black Pepper
    680 Grams Casserole Pork

    Sauce:
    1oz Flour (5 syns)
    1 Level Teaspoon Ground Ginger
    ¼ Teaspoon Tabasco Sauce
    1 tin chopped tomatoes
    4 oz Button Mushrooms
    1 Tablespoon Worcestershire Sauce
    2 Tablespoons Splenda Brown Sugar (2 syns)
    2 Tablespoons Vinegar
    2 Cloves Garlic
    1 Bay leaf

    Method:

    Lightly Brown pork in a pan & season well.

    Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours


    Serves 4

    Total Syns 7 allow 2 syns per serving
     
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