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Slow Cooker - Ginger Spiced Pork

julie19

Silver Member
G: 10st0lb
#1
Another good one:


Ginger Spiced Pork


Black Pepper
680 Grams Casserole Pork

Sauce:
1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf

Method:

Lightly Brown pork in a pan & season well.

Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours


Serves 4

Total Syns 7 allow 2 syns per serving
 
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