1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Slow Cooker - Ginger Spiced Pork

Discussion in 'Slimming World Recipes' started by julie19, 25 November 2009 Social URL.

  1. julie19

    julie19 Silver Member

    Goal Weight:
    Another good one:

    Ginger Spiced Pork

    Black Pepper
    680 Grams Casserole Pork

    1oz Flour (5 syns)
    1 Level Teaspoon Ground Ginger
    ¼ Teaspoon Tabasco Sauce
    1 tin chopped tomatoes
    4 oz Button Mushrooms
    1 Tablespoon Worcestershire Sauce
    2 Tablespoons Splenda Brown Sugar (2 syns)
    2 Tablespoons Vinegar
    2 Cloves Garlic
    1 Bay leaf


    Lightly Brown pork in a pan & season well.

    Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours

    Serves 4

    Total Syns 7 allow 2 syns per serving
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page