Hey hun, please eat your HEX and use your syns..
Can i just say, when i was about 18 stone, i was on the verge of type 2, and my gyni stuck me on metformin and told me to follow a low carb diet, something to do with insulin levels.. And i followed his advice and lost loads of weight, then i went back to eating high levels of carbs and gained it back, and can never lose weight whilst eating carbs..
Hence why i only stick with red days now, (just got to read my moany posts)...
What about if you give a week of red days a go? Eating 2x HEB and 1-2HEA plus have atleast 5 syns a day, there are lots of recipies for for red days.. Just a suggestion... ?
But weldone on your weightloss, that is fantastic, next week will be even bigger..
x