welshgirl21
Silver Member
So this week I thought I'd done ok, had 1 day where I went to the Xmas Market and had a beer, a doughnut and a slice of garlic bread but other than that I've been on plan and did a 4k run and 4k bike ride on Sunday, yet I only lost 1/2 a pound.
My consultant asked me to do a food diary for this week which I will do but I'm just so confused and frustrated by my losses - in three weeks I've lost 2.5lbs, gained 1lb and lost 1/2 a pound.
Breakfast is nearly always 2 weetabix with 250ml semi skimmed milk, lunch either homemade free veg soup, pasta salad or a salad, maybe left over dinners. Dinners I'm using fry light all the time, making SW recipes, using fromage frais or natural yoghurt in sauces or using tomatoes. I'm having my syns through the day in either a 2 finger kitkat or if I use something like curry paste I measure and syn it.
Where could I be going wrong? Is it lack of SS foods? I really don't like fruit and the few that I do aren't SS like apples, bananas and grapes.
My consultant asked me to do a food diary for this week which I will do but I'm just so confused and frustrated by my losses - in three weeks I've lost 2.5lbs, gained 1lb and lost 1/2 a pound.
Breakfast is nearly always 2 weetabix with 250ml semi skimmed milk, lunch either homemade free veg soup, pasta salad or a salad, maybe left over dinners. Dinners I'm using fry light all the time, making SW recipes, using fromage frais or natural yoghurt in sauces or using tomatoes. I'm having my syns through the day in either a 2 finger kitkat or if I use something like curry paste I measure and syn it.
Where could I be going wrong? Is it lack of SS foods? I really don't like fruit and the few that I do aren't SS like apples, bananas and grapes.