Dave1234567890
Member
Hi,
I've just finished week 3 of the Exante TS and I'm exactly 1 stone and 7lbs lighter. I haven't cheated at all, and I've drank maybe 12-14 pints of water per day. This is my first time on Exante, but in the past, many times, I have done the lipotrim diet and in the first week on that, I would lose 15-17lbs, pretty much every time, and then week 2, 7lbs and then week 3, 5lbs and then it would even out and around 4-5lbs a week.
I walk every day. I am male, 6ft 2" and currently at 19st 10lbs.
The only thing I'm doing differently is that I'm adding a scoop of psyllium husk to each shake. This is leaving me feeling horribly dehydrated, despite drinking large amounts of water. If I have the Exante on it's own, it's constipationsville.
Could anyone give me any pointers as to where I'm going wrong please? Is it because the Exante shakes are more calories?
Thanks
I've just finished week 3 of the Exante TS and I'm exactly 1 stone and 7lbs lighter. I haven't cheated at all, and I've drank maybe 12-14 pints of water per day. This is my first time on Exante, but in the past, many times, I have done the lipotrim diet and in the first week on that, I would lose 15-17lbs, pretty much every time, and then week 2, 7lbs and then week 3, 5lbs and then it would even out and around 4-5lbs a week.
I walk every day. I am male, 6ft 2" and currently at 19st 10lbs.
The only thing I'm doing differently is that I'm adding a scoop of psyllium husk to each shake. This is leaving me feeling horribly dehydrated, despite drinking large amounts of water. If I have the Exante on it's own, it's constipationsville.
Could anyone give me any pointers as to where I'm going wrong please? Is it because the Exante shakes are more calories?
Thanks
