Small coffee frappacino light

Discussion in 'Syn Values' started by Sophx_2305, 31 May 2011 Social URL.

  1. Sophx_2305

    Sophx_2305 Full Member

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    Just been to Starbucks and wondering how many syns are in this? I am hoping that I can use the milk as my hexa and just syn the rest
     
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  3. Circes

    Circes Strutting her stuff

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    If you take a look at the nutritional information of their website you can work out the syns using 1 syn for every 20 calories. And yes you can use your HEa toward this
     
  4. Sophx_2305

    Sophx_2305 Full Member

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    Thanks circes, so it is 4 syns without deducting the milk for hexa. How would you work out the syns if I was to use the milk as hexa? Or is it jus a job of guesstimating? I was sitting sipping my drink very guiltily, until I looked at the nutritional content and realised I'd chosen one of the lowest calorie drinks available and it was relatively low in syns :)
     
  5. Circes

    Circes Strutting her stuff

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    If it's only 4 syns I would just count the syns to be honest. Your HEa is worth about 6 syns so you'll get more bang for your bucks with using it for something else, if you see what I mean.
     
  6. emoo123

    emoo123 Silver Member

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    i would double check it, i have a feeling that frappuccinos are a bit higher synned. they should have the syn value for it on the slimming world website, i remember the medium mocha light frappuccino was 8 syns.
     
  7. Circes

    Circes Strutting her stuff

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    A tall skimmed coffee frappuccino with no whip is only 83 calories - that makes it 4 syns.

    The medium mocha version is 143 calories, hence 7 syns.
     
  8. Sophx_2305

    Sophx_2305 Full Member

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    Ok circes so you would count the syns and then still have your hexa for the day? I will double check online
     
  9. woolfio

    woolfio Member

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    I have had a couple of these this week, can't resist a cold frapp when it's sunny! You can get the sugar free vanilla and have a skinny vanilla but it's not as nice as the caramel! I've been using it as my hexa but counting it as 4 syns still - it's so worth it! Xx
     
  10. Sophx_2305

    Sophx_2305 Full Member

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    Yeh now I know they are lower in Syns than I thought I will defo be goin bk, they Are yum x
     
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