Smarties cookie?

clare_lou2909

Full Member
S: 10st3.5lb C: 10st10.5lb G: 8st7lb BMI: 30.4 Loss: -0st7lb(-4.88%)

clare_lou2909

Full Member
S: 10st3.5lb C: 10st10.5lb G: 8st7lb BMI: 30.4 Loss: -0st7lb(-4.88%)
8.5 syns :eek:...was so not worth it..need to get in the habit of checking syns before I consume..this is to be my biggest downfall,taking a guess,lol
 

blue*smartie

Blue Rulz
S: 17st4lb C: 13st4lb G: 10st2lb BMI: 30.9 Loss: 4st0lb(23.14%)
Smarties are evil ... apart from me :D

As a rule of thumb if there is no free food allowance ie crisps, biscuits, alcohol you can use the 20 cals per syn guide to calculate syns
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
8 or 9 syns is pretty low for a cookie actually. I don't imagine your asda one will be very different.
 

clare_lou2909

Full Member
S: 10st3.5lb C: 10st10.5lb G: 8st7lb BMI: 30.4 Loss: -0st7lb(-4.88%)
It was 8.5 but im sure it was much smaller than a millies cookie..oh well never mind!
 




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