Smash

[AlisonTh]

Does anyone have any good recipes using Instant Smash? Thank you

 

[mollymooz]

I've just made the cheese and onion scones at the top of the list of recipes using smash and they are really yummy. Am counting half a syn each rather than counting the cheese as a HE

 

[PatchworkPuss]

Just remember that SW recommend synning smash at the red day rate if you are using it as a flour substitute

 

[princesss01]

Not tried it myself but a lot make smash pizza! xx

 

[hartleyhare123]

I've just made some chicken nuggets using smash, and they were lush,
Children breast cut into nuggets
Beaten egg
Smash ( not made up)
Dry mustard powder
Pepper

Mix smash , mustard powder, pepper in a bowl
Then dip chicken into egg , then smash mixture, then place on baking tray, when you've done them all , give them a little squirt with fry light, and pop in oven ,180 for 20 mins till golden
Lovely with sw chips, mushy peas and Syn free BBQ sauce

 

[hartleyhare123]

Forgot to say SYN FREE!! My consultant said they were when I asked about using smash for a different purpose

 

[Legomom]

I might try this!! I make nugget and schnitzel like this with kids but use wholemeal bread crumbs. I could do a few smash ones for me and not have to save my hexB!! Yay!!!

 

[sez-84]

Fab idea with the chicken nuggets i had th with chicken savoury rice and salad an it was soooo yummy

Sent from my iPhone using MiniMins

 

[hartleyhare123]

Lol just realised I typed children breast! Not chicken breast!! ... No really! I used chicken... No children were harmed in my nugget making! Lol ))

 

[freshstart74]

Would you have to crush the smash as it is it lumps isn't it? :0)

 

[hartleyhare123]

No smash or instant mash is dried potato, it's like a powder