Smoked haddock

Discussion in 'Syn Values' started by I-will-be-yummy, 2 July 2011 Social URL.

  1. I-will-be-yummy

    I-will-be-yummy Full Member

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    I can't find a straight answer for the above...

    If in a green day, how many syns in the above? Not using it as a HE either.

    I've got the youngs frozen smoked haddock fillets at home and really fancy some fish!XX

    **"Nothing tastes as good as skinny feels"**
     
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  3. slickers

    slickers Full Member

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    1 syn per 28g cooked weight
     
  4. I-will-be-yummy

    I-will-be-yummy Full Member

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    Aw fab thank you

    **"Nothing tastes as good as skinny feels"**
     
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