Smoked Salmon Syn

Discussion in 'Syn Values' started by notokettlechips, 28 July 2011 Social URL.

  1. notokettlechips

    notokettlechips Full Member

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    Hi, I'm new and I am confused about smoked salmon, its suppoed to be free, but on the packet it does say that sugar is added. Especially some that you get from specialised smokeries like in Scotland etc - and i love those so eat them a lot! So should we avoid those types? And just go for smoked salmon without sugar? Anyone know any brands to aim for?
    Thanks!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    If you have access to the syn calculator, put nutritional Info in selecting salmon as your free food and you will know for sure if it is free or not
     
  4. notokettlechips

    notokettlechips Full Member

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    smoked salmon

    Thank you very much! I'll do that.
     
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