oxoxallyoxox
Full Member
Oh dear - I just had a bad case of the munchies - and i wasnt very hungry.....
I sat down tonight and totted up my daily calories and It said I had only had 800 cals today. I wasnt hungry but this seemed to give me license to eat 5 oatcakes (about 200 cals) and a pear...
It was all low Gi so it shouldnt stimulate fat storage - but still not a good habit to get into
A bit worried as I dont want to make a habit out of it..
I sat down tonight and totted up my daily calories and It said I had only had 800 cals today. I wasnt hungry but this seemed to give me license to eat 5 oatcakes (about 200 cals) and a pear...
It was all low Gi so it shouldnt stimulate fat storage - but still not a good habit to get into
A bit worried as I dont want to make a habit out of it..