well fruit is the main one of course - or celery/carrot sticks & free humous/quark dip
then you have mugshots (free), sugar free jelly (0.5syns), Alpen Light bars (Heb or 3 syns), Curley Wurley (6syns - lasts forever!), cold meat with LC wrapped inside (free/HEa), French Fries (4syns), breakfast quiche (hot or cold-free), scan bran cake,