Snack snack snacking!!!!

Discussion in 'Orlistat (Xenical)' started by kae, 2 July 2009 Social URL.

  1. kae

    kae gunna be a fatty for ever

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    Hiya everyone!!

    I have mentioned this before but i have a major problem with snacking!! Im not hungry at all but i just feel like eating basically!!!!

    Obviously there are reasons, mainly boredom, stress, tired, had a row with other half etc!!

    I was having a good look round last nite an found a very interesting sticky thread on the strugglers and restarters forum.

    Its 3 articals from a medical expert in america about emotional eating. They are quite lenghty but once you have read them they are very valuable to my weight loss. I have woke up this morning in a new frame of mind!! When i go into kitchen i am stopping my self from opening the fridge door and i say to my self do i really feel hungry or am i just sick of watchin cebeebies? lol

    So i just thought i'd mention it to you guys incase you havent discovered it yet!!
    It will probably take u an hour or so to read but hey i wasnt snacking in this time!! lol

    Hope you all have a fab day

    Love katie :)
    xxxx

    http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html
     
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  3. flabbybumbum

    flabbybumbum On a mission

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    Cheers for that - will read when i have a spare hour ( hhmmm when will that be 2011 ?!!).

    And i can empathise with the cbeebies!!

    The only visits to the fridge allowed are for as blast of cold air to cool us down in this heat!! xx
     
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