Stackhead
Slow and steady...
Ok, this is more of a public moan at myself than anything!!
I have stuck to the plan 100% all week, sticking to around 7 syns a day. Then the weekend arrives and boo! Without the structure of work I find myself just raiding the fridge and eating whatever comes easiest to hand. My meals are still SW friendly but my snacking is just out of control.
Does anyone else have issues with snacking over the weekend, and what do you do to stop/find something to snack on that is SW friendly (please god no more fruit!!).
I have stuck to the plan 100% all week, sticking to around 7 syns a day. Then the weekend arrives and boo! Without the structure of work I find myself just raiding the fridge and eating whatever comes easiest to hand. My meals are still SW friendly but my snacking is just out of control.
Does anyone else have issues with snacking over the weekend, and what do you do to stop/find something to snack on that is SW friendly (please god no more fruit!!).