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snacks?

Discussion in 'Celebrity Slim' started by rebelsue2, 13 July 2009 Social URL.

  1. rebelsue2

    rebelsue2 Member

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    Hi there again, just wondering how many calories are we supposed to eat for snacks and for dinner? The book is a little unclear, sometimes it says an apple, but then it says we can have 2 eggs, or 30g cheese, or nuts ? which obviously have way more calories than apples right??

    thanks
     
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  3. moonstone

    moonstone Full Member

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    On cs, calories don't really come into it though, it's more to do with the carb content. CS is high protein & low carb. I would imagine that while apples are less calories, they have a higher sugar content & therefore more carbs. The book does say half an apple but if I do have one I choose a small one & eat it all. You need to eat protein to give you energy so eggs or cheese are quite good.
     
  4. Soozy-Sparklers

    Soozy-Sparklers Full Member

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    As an evening snack, I used to have a small amount of bran, mixed with hot water...was a yummy porridge like snack....also helps you with *issues* you might have with the loo.

    :D
     
  5. rebelsue2

    rebelsue2 Member

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    yes, does everyone get those "issues" with the shakes? lol i guess its just your body getting used to it, not fun! haha
     
  6. Soozy-Sparklers

    Soozy-Sparklers Full Member

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    I was not happy...I went into work in tears one day...was not the best.

    That's when I started to use the bran...it's quite tasty too as a mush :D
     
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