Extra Easy Snacks

[skinny*me]

Hiya,
Is it okay to have sw chips for a snack on EE days?? Or even Green days for that matter!

 

[suplizi]

Heya

I ask myself 3 questions.

Am I thirsty? I have a drink
Am I really hungry? I have a peice of fruit.
Am I still hungry? Then I possibly will have something more substantial like SW chips, but I try not to make a habit of it.

Helen xxx

 

[Jennyonaplate]

It's ok to snack on free foods if you're hungry, but superfree foods are better for weight loss.

 

[time2bslim]

yes its fine to have sw chips but the ee recommendation is really that you snack on superfree foods - fruit & veg - however, like the previous poster have a glass of water - have a piece of fruit - if you are still very hungry then go for the sw chips.

better to have the sw chips than tucking into a choccy bar cos you couldn't do without something substantial.

 

[SlimmingKitchen]

I tend to only snack on superfree foods (usually melon, pineapple, satsumas, grapes, etc)
If I am really hungry then A mug shot normally hits the spot nicely but I dont tend to make an habit of it. xxx

 

[Browneyesblue81]

If taking a drink doesn't subside it and I am still feelin Peckish I make a small fruit salad and pour some mullerlight vanilla yogurt over it!! Always works a treat and is a far quicker alternative to the chips

 

[SlimmingKitchen]

I also find scan bran broken up into a yogurt really filling. I had some earlier while my Hubby sat there and stuffed his face with Heroes chocolates lmao! xxx

 

[skinny*me]

Good idea's thank you. I don't know why but yesterday i just didn't feel satisfied after eating anything! Think i may be nearing totm which is usually when i eat more!!
Will stock up on the mugshots and muller lights for future!

 

[tara40]

good advise but if i am feeling peckish, sometimes i dont want anything that is sweet flavoured.
I am going to try and eat some raw veg with a humous dip.