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Extra Easy Snacks

suplizi

I see the light!
#2
Heya

I ask myself 3 questions.

Am I thirsty? I have a drink
Am I really hungry? I have a peice of fruit.
Am I still hungry? Then I possibly will have something more substantial like SW chips, but I try not to make a habit of it.

Helen xxx
 
#3
It's ok to snack on free foods if you're hungry, but superfree foods are better for weight loss.
 

time2bslim

Just doing it this time
#4
yes its fine to have sw chips but the ee recommendation is really that you snack on superfree foods - fruit & veg - however, like the previous poster have a glass of water - have a piece of fruit - if you are still very hungry then go for the sw chips.

better to have the sw chips than tucking into a choccy bar cos you couldn't do without something substantial.
 
#5
I tend to only snack on superfree foods (usually melon, pineapple, satsumas, grapes, etc)
If I am really hungry then A mug shot normally hits the spot nicely but I dont tend to make an habit of it. xxx
 
#6
If taking a drink doesn't subside it and I am still feelin Peckish I make a small fruit salad and pour some mullerlight vanilla yogurt over it!! Always works a treat and is a far quicker alternative to the chips
 
#8
Good idea's thank you. I don't know why but yesterday i just didn't feel satisfied after eating anything! Think i may be nearing totm which is usually when i eat more!!
Will stock up on the mugshots and muller lights for future!
 

tara40

Loves Norman Reedus
#9
good advise but if i am feeling peckish, sometimes i dont want anything that is sweet flavoured.
I am going to try and eat some raw veg with a humous dip.
 


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