Extra Easy Snacks


I see the light!
S: 15st3lb C: 9st12lb G: 9st10lb BMI: 25.2 Loss: 5st5lb(35.21%)

I ask myself 3 questions.

Am I thirsty? I have a drink
Am I really hungry? I have a peice of fruit.
Am I still hungry? Then I possibly will have something more substantial like SW chips, but I try not to make a habit of it.

Helen xxx


Gold Member
It's ok to snack on free foods if you're hungry, but superfree foods are better for weight loss.


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
yes its fine to have sw chips but the ee recommendation is really that you snack on superfree foods - fruit & veg - however, like the previous poster have a glass of water - have a piece of fruit - if you are still very hungry then go for the sw chips.

better to have the sw chips than tucking into a choccy bar cos you couldn't do without something substantial.


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I tend to only snack on superfree foods (usually melon, pineapple, satsumas, grapes, etc)
If I am really hungry then A mug shot normally hits the spot nicely but I dont tend to make an habit of it. xxx


Full Member
If taking a drink doesn't subside it and I am still feelin Peckish I make a small fruit salad and pour some mullerlight vanilla yogurt over it!! Always works a treat and is a far quicker alternative to the chips


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I also find scan bran broken up into a yogurt really filling. I had some earlier while my Hubby sat there and stuffed his face with Heroes chocolates lmao! xxx


Full Member
S: 13st2.5lb C: 13st2.5lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
Good idea's thank you. I don't know why but yesterday i just didn't feel satisfied after eating anything! Think i may be nearing totm which is usually when i eat more!!
Will stock up on the mugshots and muller lights for future!


Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
good advise but if i am feeling peckish, sometimes i dont want anything that is sweet flavoured.
I am going to try and eat some raw veg with a humous dip.