snuggle69
Silver Member
I just thought that as I have been doing this a while now I would pop a food diary up here for all you gurus to look at and make sure I am doing it right! The weight is coming off so it cant be to bad...
Extra Easy day
Breakfast - Black Cherry Mullerlight, with mixed forest fruits, and alpen light (hexb)
Black Coffee
Mid Morning snack - Banana
Lunch - sw quiche, which has bacon, onion, pepper and mushroom in with lettuce, toms, cucumber, spring onions and beetroot.
Afternoon snack - Apple
Dinner- 5 bean chilli with rice
followed by mullerice and sugar free jelly mousse.
will probably have around 4 glasses of water, 4 cups black coffee and a can of diet coke as well...
Extra Easy day
Breakfast - Black Cherry Mullerlight, with mixed forest fruits, and alpen light (hexb)
Black Coffee
Mid Morning snack - Banana
Lunch - sw quiche, which has bacon, onion, pepper and mushroom in with lettuce, toms, cucumber, spring onions and beetroot.
Afternoon snack - Apple
Dinner- 5 bean chilli with rice
followed by mullerice and sugar free jelly mousse.
will probably have around 4 glasses of water, 4 cups black coffee and a can of diet coke as well...