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Snuggles Snaffles keeping on track

Discussion in 'Slimming World - Food Diaries' started by snuggle69, 12 May 2010 Social URL.

  1. snuggle69

    snuggle69 Silver Member

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    I just thought that as I have been doing this a while now I would pop a food diary up here for all you gurus to look at and make sure I am doing it right! The weight is coming off so it cant be to bad...

    Extra Easy day

    Breakfast - Black Cherry Mullerlight, with mixed forest fruits, and alpen light (hexb)
    Black Coffee

    Mid Morning snack - Banana

    Lunch - sw quiche, which has bacon, onion, pepper and mushroom in with lettuce, toms, cucumber, spring onions and beetroot.

    Afternoon snack - Apple

    Dinner- 5 bean chilli with rice
    followed by mullerice and sugar free jelly mousse.

    will probably have around 4 glasses of water, 4 cups black coffee and a can of diet coke as well...
     
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  3. snuggle69

    snuggle69 Silver Member

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    doh blonde moment I hate mullerice....I meant mullerlight! What a great start :)
     
  4. snuggle69

    snuggle69 Silver Member

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    Its already made, I have added loads of peppers, mushrooms, onions etc and will have very little rice with it. Any other suggestions of what I could add? Its bloomin lovely though and freezes really well
     
  5. snuggle69

    snuggle69 Silver Member

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    oooooooooo good idea, and carrots seem to be mega cheap everywhere atm thanks for that one :)
     
  6. snuggle69

    snuggle69 Silver Member

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    Well good morning all in forum land!!
    Another extra easy day for me, and this is the plan

    Breakfast - Mullerlight yoghurt, fresh forest fruits, 1 x Alpen Light (hexb) Black Coffee
    Snack - banana
    Lunch - SW quiche, lettuce, toms, spring onions, peppers, cucumber and beetroot
    Snack - Apple
    Dinner - Chicken Breast with Feta cheese (Hexa) teaspoon salsa (1syn)
    cauliflower, brocolli, jacket potato.

    various cups of black coffee, water and can of diet coke.
    Hope this still looks ok?
    I made some falafal last night, bit of a disaster as I dont have a food processor so just tried to mash everything! it has the rustic look :)
     
  7. *EB*

    *EB* Gold Member

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    are you having 2 Alpen Lights sweets? thats the HEB quota!!!xxx
     
  8. snuggle69

    snuggle69 Silver Member

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    Dukan Diet
    I never seem to get round to having the second one, will that make any difference?
     
  9. *EB*

    *EB* Gold Member

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    i think the rule if that if you dont have the full quota, then it should be synned?! as you are not technically having enough fibre for it to count as a HEB choice.

    Try to have 2!!! x
     
  10. snuggle69

    snuggle69 Silver Member

    Posts:
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    Start Weight:
    19st12lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    ooooerrrrr best I start having 2 then....although I dont have syns generally anyway or I would never lose weight!! I will try to have a second one tomorrow :)

    Tomorrows food is all planned and will be as follows

    Breakfast - mullerlight yoghurt, fresh forest fruits, alpen light (hexb) black coffee
    snack - banana and falafal
    lunch- bachelors savoury rice, with chicken, peppers, onion, garlic, chilli,mushrooms and tomatos mixed in.
    Snack - apple and alpen light (hexb)
    Dinner - spicey baked bean lasagne, lettuce, cucumber, spring onions, tomatoes and beetroot...

    off out to a family bbq at my sisters on sat, but the good think is she follows sw online so it will be friendly food!!
     
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