You can have a pint of coke zero (and other zero drinks i.e Dr pepper) a day but not diet drinks. I dont know why though.
People do find it starts off cravings for other foods though so be careful if you do decide to have it
You also used to be allowed perfectly clear strawberry and Kiwi sparkling water because it has almost no calories in it and has malic acid in and not citric acid
a pint?!! i'd be happy with a small glass. at least i know that now, will make the summer more bearable if i can have a small glass of coke zero with ice.
difference between coke zero and diet is cus diet has citric acid and zero has malic acid. Citric acid makes u hungry and crave more - this is why we aint allowed it!
Also from my knowledge wer still allowed the perfectly clear - as long as its the ones wit malic acid and not citric!
Hope this has helped!
Lynsay xxxx