airgirl
Gold Member
Hello everyone,
Well I have joined slimming world online, after losing most of my weight via a meal replacement diet.
I'm doing it to lose the last stone and get into a healthy eating pattern but I am sooo confused by a number of things, If one of you lovely ladies or gents could help me out I would be most greatful.
1) Online I only have the choice of EE, years ago I used to follow red/green days and am now confused about eating carbs with proteins?
2) Are there lists of foods which are free but not fresh, ie...supernoodles, microwave rice etc etc. These used to be my saviour!
3) I am really struggling to eat, crazy as it sounds I have had 6 months of a liquid diet, just a day on food and i feel stuffed. I know this is all mental...any tips on getting over it would be fab lol.
BUT my main issue is how this diet now works.
An idiots guide to it would be great, I just don't think the website is very clear or explains it very well. Sadly I had already paid my money before I figured that out.
Thanks in advance.xx
Well I have joined slimming world online, after losing most of my weight via a meal replacement diet.
I'm doing it to lose the last stone and get into a healthy eating pattern but I am sooo confused by a number of things, If one of you lovely ladies or gents could help me out I would be most greatful.
1) Online I only have the choice of EE, years ago I used to follow red/green days and am now confused about eating carbs with proteins?
2) Are there lists of foods which are free but not fresh, ie...supernoodles, microwave rice etc etc. These used to be my saviour!
3) I am really struggling to eat, crazy as it sounds I have had 6 months of a liquid diet, just a day on food and i feel stuffed. I know this is all mental...any tips on getting over it would be fab lol.
BUT my main issue is how this diet now works.
An idiots guide to it would be great, I just don't think the website is very clear or explains it very well. Sadly I had already paid my money before I figured that out.
Thanks in advance.xx