SniperMonkey
New Member
..is..
1) Cut out chips. I gotta find something better to have with my meals whether it's rice, vegetables or pasta. Any other suggested alternatives? Home made wedges?
2) Change white bread for brown bread. For my dinner at work I always have a 2 small homemade Ham salad rolls (cobs, baps, whatever). Is it acceptable to still have salad cream or garlic mayo on them?
3) Cut out crisps and chocolate. I don't eat a lot of either but I do like a bag of crisps on my work lunch. Is a bag a day (except weekends) to be considered excessive? I very very very rarely have chocolate so that's not an issue, persay.
4) More exercise. I walk about 20 minutes in a morning to my lift to work and then 20 minutes back at night. I'm on my feet a day at work (i'm not over-exerted but I am walking a little) so I need to walk more. Maybe go for a 30 minute walk after my tea to work it off? Maybe walk at weekends?
5) I've currently given up caffeine for Lent in a small bet with my wife so maybe I could cut out the caffeine altogether when done. Is there any nutritional gain from doing so?
Any other suggestions/ideas/thoughts are more than welcome.
Yours in appreciation,
Stuart
1) Cut out chips. I gotta find something better to have with my meals whether it's rice, vegetables or pasta. Any other suggested alternatives? Home made wedges?
2) Change white bread for brown bread. For my dinner at work I always have a 2 small homemade Ham salad rolls (cobs, baps, whatever). Is it acceptable to still have salad cream or garlic mayo on them?
3) Cut out crisps and chocolate. I don't eat a lot of either but I do like a bag of crisps on my work lunch. Is a bag a day (except weekends) to be considered excessive? I very very very rarely have chocolate so that's not an issue, persay.
4) More exercise. I walk about 20 minutes in a morning to my lift to work and then 20 minutes back at night. I'm on my feet a day at work (i'm not over-exerted but I am walking a little) so I need to walk more. Maybe go for a 30 minute walk after my tea to work it off? Maybe walk at weekends?
5) I've currently given up caffeine for Lent in a small bet with my wife so maybe I could cut out the caffeine altogether when done. Is there any nutritional gain from doing so?
Any other suggestions/ideas/thoughts are more than welcome.
Yours in appreciation,
Stuart